Macomb.com

Free Trial Class - Race Training
2016-05-02 08:00 - 09:00 (America/Chicago) | IL
Do you want to run your first 5k/10k race or improve your race time? If its a road race, Tough Mudder, or Spartan Race, Keith will coach you to achieve your goal and go further than you thought you could.
Will be offering this class in the month of May: 60 minute. $75 includes M/W 8am or Personal Training: $40/session by appointment.
Contact Keith if interested – email: k.helling90@gmail.com, or send facebook message: www.facebook.com/hellingperformance/

Free Trial Class - Cross Training Circuit
2016-05-02 07:00 - 08:00
Ready for a challenging, fast-paced, and anything but BORING circuit class? Push yourself to fatigue mind and body with agility drills, plyometrics (jump training), and then challenge yourself more with balance, footwork, and coordination. Do you have what it takes? Intermediate to advanced levels  if knee issues, this may not be the class for you due to the plyometrics.
Will be offering this class in the month of May: 60 minutes. $75 includes M/W 7am. $12 drop in if space. No class 5/30.
Contact Keith if interested – email: k.helling90@gmail.com, or send facebook message: www.facebook.com/hellingperformance/

Free Trial Class - Cardio Interval Training
2016-05-02 06:00 - 07:00
If you want a sweaty, fast-paced, energetic, total body conditioning class that keeps you constantly moving, this is the class for you. Feel Better. Lose Weight. Be Stronger. You’ll have fun moving through Keith’s Cardio Interval Training. All levels.
Offering class in month of May: 60 minutes. $75 includes M/W 6am. $12 drop in if space. No class 5/30.
Contact Keith if interested – email: k.helling90@gmail.com, or send facebook message: www.facebook.com/hellingperformance/
