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Free Trial Class – Cross Training Circuit
May 2, 2016 @ 7:00 am - 8:00 am
Ready for a challenging, fast-paced, and anything but BORING circuit class? Push yourself to fatigue mind and body with agility drills, plyometrics (jump training), and then challenge yourself more with balance, footwork, and coordination. Do you have what it takes? Intermediate to advanced levels if knee issues, this may not be the class for you due to the plyometrics.
Will be offering this class in the month of May: 60 minutes. $75 includes M/W 7am. $12 drop in if space. No class 5/30.
Contact Keith if interested – email: k.helling90@gmail.com, or send facebook message: www.facebook.com/hellingperformance/